Clean Fried Rice

A hit with my children and i! Dont think you have to cut out the family faves, just switch them to healthy :)

Ingredients (serves 3-4)

1 cup brown rice (can also use cauliflower 'rice' or quinoa)

Meat of choice (i switch between prawns, shredded chicken & chicken/turkey mince or you can simply omit meat for a vegetarian version!)

1 onion, chopped

1 capsicum, chopped

1 carrot, chopped

1 cup of frozen peas

1 cup of frozen corn

1 cup broccoli, chopped

1 cup cauliflower, chopped

Any other vegetables you like :)

Herbs/spices (i use garlic, oregano, chilli, salt and pepper)

3-4 tablespoons of tamari

1 tablespoon olive oil to cook

Method

1. Cook rice/quinoa as per directions on packet. If using brown rice, drain, rinse in cold water and set aside.

2. Place oil and herbs/spices in a large frypan or wok. Heat up and place onion, capsicum and carrot in. Cook for 2-3 mins then add meat.

3. Add cauliflower and broccoli. Cook for another 3-4 mins or until meat is cooked through

4. Add all other ingredients and cook for 1-2 mins

5. Add rice/quinoa and heat through.

6. Serve!