Clean Fried Rice

A hit with my children and i! Dont think you have to cut out the family faves, just switch them to healthy :)

Ingredients (serves 3-4)

1 cup brown rice (can also use cauliflower 'rice' or quinoa)

Meat of choice (i switch between prawns, shredded chicken & chicken/turkey mince or you can simply omit meat for a vegetarian version!)

1 onion, chopped

1 capsicum, chopped

1 carrot, chopped

1 cup of frozen peas

1 cup of frozen corn

1 cup broccoli, chopped

1 cup cauliflower, chopped

Any other vegetables you like :)

Herbs/spices (i use garlic, oregano, chilli, salt and pepper)

3-4 tablespoons of tamari

1 tablespoon olive oil to cook

Method

1. Cook rice/quinoa as per directions on packet. If using brown rice, drain, rinse in cold water and set aside.

2. Place oil and herbs/spices in a large frypan or wok. Heat up and place onion, capsicum and carrot in. Cook for 2-3 mins then add meat.

3. Add cauliflower and broccoli. Cook for another 3-4 mins or until meat is cooked through

4. Add all other ingredients and cook for 1-2 mins

5. Add rice/quinoa and heat through.

6. Serve!

Clean Spaghetti Bolognese

Keep everyone happy with a feed of clean spag bol!

Ingredients (serves 2)

1 packet of wholemeal or slim pasta (can also use home made zucchini noodles)

250g of beef/chicken/turkey mince

1 onion

1 capsicum

2 cups spinach

5-10 mushrooms

1 tin of organic tinned tomatoes

Garlic

Olive oil

Oregano, parsley, cayenne pepper, chilli, whichever suits your tastes!

Grated low fat cheese to serve, optional

1. Put olive oil in saucepan and cook meat, onion, capsicum and garlic until brown. Add tinned tomatoes, mushrooms & herbs and bring to boil. Reduce to a simmer.
2. Meanwhile, cook pasta as per packet directions.
3. Add spinach to meat mixture.
4. Serve with extra spinach on top and/or low fat cheese!