Keep everyone happy with a feed of clean spag bol!
Ingredients (serves 2)
1 packet of wholemeal or slim pasta (can also use home made zucchini noodles)
250g of beef/chicken/turkey mince
1 onion
1 capsicum
2 cups spinach
5-10 mushrooms
1 tin of organic tinned tomatoes
Garlic
Olive oil
Oregano, parsley, cayenne pepper, chilli, whichever suits your tastes!
Grated low fat cheese to serve, optional
- Put olive oil in saucepan and cook meat, onion, capsicum and garlic until brown. Add tinned tomatoes, mushrooms & herbs and bring to boil. Reduce to a simmer.
- Meanwhile, cook pasta as per packet directions.
- Add spinach to meat mixture.
- Serve with extra spinach on top and/or low fat cheese!
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