Thursday, 8 January 2015

Clean Spaghetti Bolognese

Keep everyone happy with a feed of clean spag bol!


Ingredients (serves 2)
1 packet of wholemeal or slim pasta (can also use home made zucchini noodles)
250g of beef/chicken/turkey mince
1 onion
1 capsicum
2 cups spinach
5-10 mushrooms
1 tin of organic tinned tomatoes
Garlic
Olive oil
Oregano, parsley, cayenne pepper, chilli, whichever suits your tastes!
Grated low fat cheese to serve, optional

  1. Put olive oil in saucepan and cook meat, onion, capsicum and garlic until brown. Add tinned tomatoes, mushrooms & herbs and bring to boil. Reduce to a simmer.
  2. Meanwhile, cook pasta as per packet directions.
  3. Add spinach to meat mixture.
  4. Serve with extra spinach on top and/or low fat cheese!

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