Thursday, 8 January 2015

Banana Date Oats

I always try to switch up my oats, here we have banana and date!

 

Ingredients
1/3 cup oats
 1 cup almond/low fat milk
Half a banana, chopped
4 dates, chopped
1 teaspoon stevia

Method
Place everything in a microwave safe bowl (let soak for 15 mins if you have time, makes the oats easier to digest) then put in microwave for 1-2 mins until hot, serve!

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