Buckwheat isnt actually wheat, they are a fruit seed! Great in greek yoghurt, in home made granola or just by itself!
Ingredients
2 cups buckwheat groats (i got mine from our local health food shop)
1 tablespoon of coconut oil
1/2 cup pure maple syrup (you could also use honey or some other liquid natural sweetener but maple syrup is my fave)
Method
1. Pre heat oven to 200 degrees celcius and line a flat tray with baking paper
2. Place all ingredients in a bowl and mix very well
3. Spread buckwheat evenly over tray
4. Bake for around 20 minutes, turning 2-3 times. Keep an eye on them every few minutes until they are ready because they can burn quickly. Time will depend on your oven. They should be golden brown and crunchy. Allow to cool and store in a jar!
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